Mental health services designed to support you at every stage of life
Our Services
We offer a range of mental health and behavioral services designed to support growth, connection, and emotional well-being at every stage of life.
Individual Therapy
One-on-one sessions with a licensed therapist focused on your unique needs and goals. Individual therapy provides a supportive space to work through anxiety, stress, emotional overwhelm, life transitions, school-related challenges, emotional regulation, and behavioral concerns.
Outcomes:
Reduce anxiety and stress • Improve emotional regulation • Build coping skills • Increase confidence and resilience • more
Couples Therapy
Joint therapy sessions for partners focused on improving connection, communication, and mutual understanding. Couples therapy supports relationship growth during transitions, parenting challenges, blended family dynamics, and periods of conflict or disconnection.
Outcomes:
Stronger communication • Improved relationship satisfaction • Clearer boundaries • Healthier partnership dynamics • more
Family Therapy
Therapy sessions that include multiple family members to strengthen relationships and improve overall family functioning. Family therapy helps address communication challenges, resolve conflict, and rebuild trust and connection.
Outcomes:
Better family communication • Healthier conflict resolution • Stronger relationships • Increased understanding and support • more
ABA Services
Applied Behavior Analysis (ABA) services at B & M Health Services use structured, evidence-based strategies to build meaningful, everyday skills while reducing behaviors that interfere with learning and independence.
Services begin with a comprehensive assessment to identify strengths, needs, and priorities, followed by an individualized treatment plan with clear, measurable goals. Interventions are data-driven, regularly monitored, and adjusted to support progress. ABA services may be provided in clinical, home, school, or community settings, with active family and caregiver involvement to promote consistency and long-term success.
Outcomes:
Improved communication and social skills • Increased independence • Better emotional regulation • Stronger daily living skills • more
How We Provide Services
Telehealth Therapy
Receive secure, confidential therapy from the comfort of your home. Telehealth offers flexible access to care while maintaining the same quality, privacy, and support as in-person sessions.
Best for: Busy schedules, increased accessibility, comfort and convenience
In-Person Services
Meet with your therapist in a welcoming, professional office setting. In-person sessions offer face-to-face connection and a structured environment for focused therapeutic work.
Best for: Those who prefer in-person interaction or need a consistent office-based setting
Your Choice, Your Comfort
We offer both telehealth and in-person options so you can choose the format that best fits your needs, preferences, and lifestyle.
