Understanding Anxiety: When Worry Becomes Overwhelming

Anxiety is a normal human response to stress, uncertainty, or perceived danger. It becomes a concern when worry is persistent, excessive, and begins to interfere with daily functioning. Many individuals with anxiety describe feeling constantly “on edge,” mentally exhausted, or unable to relax—even when there is no immediate threat.

Common Symptoms of Anxiety

Anxiety can affect both the mind and body. Common signs include:

• Excessive worry or racing thoughts

• Difficulty concentrating

• Restlessness or muscle tension

• Rapid heartbeat or shortness of breath

• Sleep disturbances

• Avoidance of certain situations or decisions

These symptoms may fluctuate but often persist without proper support.

What Causes Anxiety?

Anxiety can develop for many reasons, including:

• Chronic stress or high-pressure environments

• Major life changes (relationships, work, health concerns)

• Past traumatic experiences

• Learned patterns of thinking or fear responses

• Genetic or biological factors

Often, anxiety is the result of multiple contributing factors rather than a single cause.

How Therapy Helps With Anxiety

Therapy provides tools to help individuals understand their anxiety rather than feel controlled by it. Treatment focuses on identifying triggers, recognizing unhelpful thought patterns, and developing practical coping strategies. Over time, clients learn how to regulate their nervous system, reduce avoidance, and regain a sense of control.

Anxiety is highly treatable. With consistent support, individuals can experience meaningful relief and improved quality of life.